Aftenro Home

Wellness programs promote a balanced and healthy lifestyle by focusing on six dimensions of wellness: physical, spiritual, social, intellectual, emotional and vocational. Opportunities can vary from educational seminars and fitness activities to social clubs and support groups.

Aftenro Home's wellness program allows individuals to age successfully by incorporating the six dimensions of wellness into his or her life.  

Physical
The physical dimension promotes participation in activities for cardiovascular fitness, endurance, muscular strengthening, coordination and flexibility. This multi-faceted dimension is personalized to each individual's abilities and challenges. It promotes increased knowledge for achieving healthy lifestyles.  

Emotional
The emotional dimension emphasizes an awareness and acceptance of one's feelings. It reflects the degree to which an individual feels positive and enthusiastic about the self and life. This dimension involves the capacity to manage feelings and behaviors, accept yourself unconditionally, assess limitations, develop autonomy and cope with stress.  

Spiritual
The spiritual dimension involves seeking meaning and purpose in life. It involves developing a strong sense of personal values and ethics. Individuals are encouraged to draw on the spiritual resources of their personal belief system.

Intellectual
The intellectual dimension promotes the use of one's mind to create a greater understanding and appreciation of oneself and others. This dimension encourages individuals to expand their knowledge and skills through a variety of activities that keep their minds alert and active.  

Social
The social dimension emphasizes the creation and maintenance of healthy relationships and encourages positive contributions to others in our community.  Whether we are introverted or extroverted, regular social contact is essential for health.  

Vocational
Having a sense of purpose is important in living a healthy life. Being aware of personal gifts is important in continuing to nurture our families and the community in which we live.