Good Samaritan Society – Scandia Village

Nov 28, 2011

Meadows Residents and Scandia Village volunteers have been enjoying Chair Hatha Yoga classes since last May. Classes are held each Tuesday and Thursday from 9:15 to 9:45 a.m. in the Meadows Gathering Room. Class instructor, Rebecca Sheesley,  is a graduate of Yondoro Yoga Institute and is registered with Yoga Alliance. Rebecca also teaches a beginners Hatha Yoga Class open to staff members and the community.

 

Why practice Yoga? The benefits:

 

Yoga Incentives                                    Yoga Improves                                    Yoga Reduces

Circulation                                                Balance                                                 Chronic Pain

Energy                                                      Circulation                                             Stress

Happiness                                                Coordination                                          Tension

Metabolism                                               Flexibility                                               Swelling

Stamina                                                    Focus

Strength                                                    Posture

Suppleness