In the video above, Megan Godfrey demonstrates a variety of music therapy styles. She says music therapy can be active — you and the therapist might sing, play instruments or write a song. Or it can be receptive — you listen, meditate or pray while the therapist makes music.
Therapy focuses on soothing rhythm, sound
Perhaps you’ve experienced the healing power of music but did you know there’s a health care field that uses music to address people’s emotional, physical, social, cognitive and spiritual needs? Guideposts magazine found out more from Megan Godfrey, a board-certified music therapist at Good Samaritan Society — Stillwater in Minnesota.
- What is music therapy?
“It’s the use of music in a therapeutic medium to accomplish a goal that is non-musical,” Megan says. “I focus on sensory stimulation with those who have lower cognitive function. For higher-functioning folks, I lead a tone chime choir, which promotes social interaction and community. I work one-on-one with people who have anxiety or depression or are in hospice.”
- What might a session involve?
Music therapy can be active — you and the therapist might sing, play instruments, write a song. Or it can be receptive — you listen, meditate or pray while the therapist makes music.
- What are some health benefits?
Music therapy can reduce stress and anxiety, relieve pain, lower blood pressure and relax muscle tension. “Research shows that for older adults, music therapy eases depression, enhances language and memory recall, and reduces dementia-related agitation,” Megan says.
- Do I need musical ability to benefit?
“Absolutely not,” Megan says. “Anyone can benefit from music therapy, from children to seniors. This includes people with disabilities, brain injuries, depression, Alzheimer’s, addiction, chronic pain or anxiety.” She has patients use a reverie harp, which is designed to play only whole notes. “No matter what you strum, it sounds soothing."
- Are certain styles of music especially effective?
“It’s best to use music the patient prefers,” Megan says. Research has shown that people are most responsive to what they listened to in their teens and twenties. “I don’t play Green Day with seniors,” she says. “I’ll use polkas, waltzes, hymns, songs from the 1930s, ’40s and ’50s.”
- How can I use music therapy techniques at home?
Megan suggests putting together a mood-boosting playlist or CD, “starting with music you listen to when you’re anxious or angry, then adding happier songs in a major key.”
- How can I find a music therapist?