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We all face times in our lives when we feel overwhelmed by worry, uncertainty, loss or loneliness.
Here are 10 suggestions for how to cope with life's ups and downs:
Prayer and meditation can provide opportunities for reflection, peace and connection with God and the world around you.
Having a heart and mind of gratitude changes how we look at life. It can help us see the good, even in the midst of life’s challenges.
Laughter is good for your immune system, mood and outlook on life.
Laughter can remind you there is no situation so serious that God can’t lighten it with his love and grace.
Letting go of the anger, grief and hurt weighing you down will help you discover peace with God, yourself and others.
Having someone with whom you can “think out loud” provides support, encouragement and new perspectives.
Staying active can release feel-good chemicals, boost your self-esteem and give you another reason to go outdoors or stay connected.
Even low-impact activities like golf or tai chi are great ways to keep your body moving.
Daily activities to stay fit
Let your body and mind recharge with a good night's rest. Establish a regular sleep routine and try to stick to it every night.
Play a new game. Join a new club. Read something new. Try new foods. Learn a new skill.
New things can renew your sense of hopefulness.
Helping others can help you find a new sense of purpose.
Volunteering offers the chance to form new relationships, where you may find support and encouragement.
An overextended schedule saps your energy. Take regular breaks, including vacations (or staycations).
If you're feeling drained, look for things to cut out from your weekly to-dos.
Saying “no” at times can help you find an appropriate balance between helping others and helping yourself.
Tell us in the comments below, or contact us if you are struggling.